Make a list

• Lists are great ways to stay on track. Write down some big things you want to accomplish and some smaller things, too.
• Check the list regularly
• Don’t forget to check in and see how you’re doing. Just because you don’t achieve the big goals right away doesn’t mean you’re not making progress.

Reward yourself

• When you succeed in achieving a goal, be it a big one or a small one, make sure to pat yourself on the back.

Think positively

• Positive thinking is a major factor in success. So instead of mulling over things that didn’t go quite right, remind yourself of things that did.

Not all foods are created equal. Choose the ones that are right for you and your body. With the right foods as part of your routine, you'll feel better, sleep sounder and live healthier.

Make a list

• Lists are great ways to stay on track. Write down some big things you want to accomplish and some smaller things, too.

Check the list regularly

• Don’t forget to check in and see how you’re doing. Just because you don’t achieve the big goals right away doesn’t mean you’re not making progress.